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Benzodiazepines are a class of medication known as “anxiolytics” and are listed as a schedule IV controlled substance. They are often prescribed for anxiety, insomnia, seizures, and alcohol withdrawal, but are used for a vast array of off-label uses such as restless leg syndrome, muscle spasms, tinnitus, dementia, mania, and akathisia. Commonly prescribed benzodiazepines include Klonopin (clonazepam), Ativan (lorazepam), Xanax (alprazolam), Valium (diazepam), Onfi (clobazam), Tranxene (clorazepate dipotassium) and Librium (chlordiazepoxide). 

Most prescribing guidelines recommend against benzodiazepine use for more than 2-4 weeks consecutively. While we don’t know the exact number, as estimates vary, a large percentage of patients prescribed benzodiazepines long term (more than 2 to 4 weeks) will develop physical dependence and experience problems safely stopping the medications. No matter how much they desire to withdraw, many experience debilitating mental and physical withdrawal effects

It cannot be predicted at the time of prescription or cessation which patients will be able to successfully withdraw from a benzodiazepine without life altering complications, but for those whose withdrawals are complex, cessation may become a lengthy, life-altering process. It is imperative that doctors and patients are educated about the available methods of tapering. (We offer a printable pamphlet providing a summary of patient-centered cessation here.) The methods discussed below have been developed through clinical experience, research, and by patients who have successfully completed a benzodiazepine taper.

An Important Note about Physical Dependence versus Addiction

Prescribed physical dependence is not addiction. Misdiagnosis and treating prescribed physical dependence as addiction frequently leads to patient harm through the imposing of dangerous forced or over-rapid cessation methods. More information can be found at: 

There is also FDA guidance to help distinguish the differences between physical dependence, addiction, and abuse:

Physical dependence is not synonymous with addiction; a patient may be physically dependent on a drug without having an addiction to the drug. Similarly, abuse is not synonymous with addiction. Tolerance, physical dependence, and withdrawal are all expected biological phenomena that are the consequences of chronic treatment with certain drugs. These phenomena by themselves do not indicate a state of addiction.

Additionally, the DSM-V (Diagnostic and Statistical Manual of Mental Disorders) states:

“Dependence” has been easily confused with the term “addiction” when, in fact, the tolerance and withdrawal that previously defined dependence are actually very normal responses to prescribed medications that affect the central nervous system and do not necessarily indicate the presence of an addiction.

How Benzodiazepine Use Alters the Body

The underlying physical changes that result in benzodiazepine tolerance and withdrawal remain unknown. One hypothesis is that since benzodiazepines work by enhancing the neurotransmitter GABA (gamma-aminobutyric acid) at the GABA-A receptor, long-term benzodiazepine use may down-regulate GABA receptors, while discontinuation may, with time, upregulate them. GABA receptors are located throughout the body and have many roles. They are an important part of the body’s central nervous system and its response to stress.

Problems with Common Prescriber Cessation Methods

One common method is to instruct the patient to cut their dose by 1/4 weekly. With this method, the patient will be finished tapering in approximately 4 weeks. While some view this as a gradual reduction, the majority of experienced researchers, physicians, patients and prescribing guidelines consider a 4-week taper to be much too rapid. A taper lasting four weeks is usually not enough time for the body to adjust. In fact, this rapid tapering method was found in one study to be ineffective for at least 32-42% of patients who were prescribed benzodiazepines long term, with 90% experiencing withdrawal symptoms.

There are many instances of patients developing a protracted withdrawal syndrome (PAWS) from rapid tapers of this nature. This withdrawal syndrome can last anywhere from 18-24 months, or, in some cases, for years. Slower, more gradual dose reduction, can reduce the severity of withdrawal as well as the risk of PAWS. Beyond protracted withdrawal risks, patients are also put at risk of seizures, and sometimes even death, from over-rapid tapers.

Patients who are physically dependent may also have become so severely sensitized to benzodiazepines that even minute fluctuations in dosage can cause terrible suffering. Since pills are only scored in halves (and many not scored at all), and even halves can be inaccurate, attempting to split pills to evenly distribute the medication into 4 equal parts can exacerbate the severity and fluctuation of symptoms throughout a taper.

Another commonly prescribed method of tapering requires the patient to decrease one of their daily doses throughout the week, over the course of several weeks, until all doses have been removed. This protocol presents the same problems as with the 1/4 dose reduction per week method. Benzodiazepine Information Coalition has observed throughout years in online support groups, representing thousands of patients, that this approach more often than not causes a cluster of disabling mental and physical symptoms, which can persist for months or years. Additionally, instead of a careful, slow steady decline of drug serum levels, skipping doses, or leaving longer time gaps in between doses due to tapering away one dose, leads to even greater fluctuations—peaks and valleys in drug serum levels—sending patients in and out of withdrawal, often resulting in unnecessary pain and suffering. 

Safer Tapering Methods

There are many effective tapering approaches for cessation of benzodiazepines for doctors and patients. Unfortunately most benzodiazepines do not come in forms or dosages compatible with easy cessation, so nearly all require manipulating the dosage through some method, be it cutting with a scale, compounding, or the use of liquid. We recommend tapering by no more than 5-10% every 2-4 weeks. This means that, on average, a taper will take about ten months or longer, depending on the patient’s starting dose and individual response. 

The Ashton Manual

The Ashton Manual is probably the most well-known and respected method in the benzodiazepine community. It reports a 90% success rate.The Ashton protocol recommends using diazepam to taper, as the benefits of a long half-life are important for tapering. Diazepam’s half-life of up to 200 hours means it can help to prevent secondary issues, like interdose withdrawal (withdrawal symptoms that develop between doses), that can lead to major problems during cessation. Beyond a long half life, diazepam comes in smaller doses than the newer, shorter acting benzodiazepines for tapering. Clonazepam has a medium half-life, and the smallest dose available is 0.125 mg; alprazolam has a short half life, and the smallest dose is .25 mg. While these may seem like “small doses,” when one considers their equivalence to diazepam (0.125mg of clonazepam is approximately equivalent to 2.5 mg of diazepam and .25 mg of alprazolam is approximately equivalent to 5 mg of diazepam), they are not so small. Discontinuing from these dosage levels is not recommended, so they must be reduced by smaller than even halves or quarters of the lowest available manufactured doses available. For a discussion on the many problems arising from available dosage sizes, see Why Currently Available Benzodiazepine Doses Prevent Safe Withdrawal.

As with any recommended guideline, it is important to remember that the patient should be allowed to dictate the rate and pace of their taper depending on their individual response to dose reduction. If symptoms are severe or disabling, the taper may be suspended for a few weeks until symptoms subside. Oftentimes this resolves the problem and the patient may then resume their taper. It is not uncommon for benzodiazepine tapers to take longer than one might expect due to individual responses. 

While Ashton recommends diazepam due to its long half-life for tapering, other guidelines recommend staying on the originally prescribed benzodiazepine if withdrawal symptoms are tolerable. As with any new medication introduced, there is a risk of an adverse reaction. Some patients do not respond well to diazepam. Additionally, the Ashton Manual is reportedly too fast for many patients, with some finding the schedule of reductions too large to adjust to at once. A stepwise substitution from a shorter half-life drug to a longer-acting benzodiazepine can take weeks to adjust to before patients can begin or resume their taper. This adds more time to what is already perceived as a painful, even life-altering project. Since benzodiazepine usage and withdrawal often creates numerous complex symptoms, it can be difficult to know if someone is suffering from an adverse reaction to new medication, or is simply symptomatic due to the neuroadaptations caused by long term exposure to benzodiazepines. So while the Ashton Manual has proven to be successful for many people, patients and prescribers should be prepared to make adjustments, or to explore other tapering options, such as those discussed below. 

Dry Tapering

This is a popular method due to convenience and the potential initial complexity of other methods. It involves using a pill cutter or scale, and cutting or shaving off a pill to make reductions. There are various methods for dry tapering, including micro-tapering (removing smaller microgram amounts more frequently) and larger cut-and-hold tapers (removing larger milligram amounts, a percentage of the current dose all at once followed by a hold).

Tapering Strips

A newcomer to the cessation market are Tapering Strips, developed by Dr. Peter Groot in the Netherlands. These strips offer very gradual reductions. Taper rates can be adjusted according to patient need and ordered in advance. The benzodiazepines offered are Ativan (lorazepam), Valium (diazepam), Klonopin (clonazepam) Serax (oxazepam), Restoril (temazepam), and Imovane (zopiclon). As Tapering Strips is a Netherlands based operation, availability will vary by country. On their site, they state they will ship them outside of the Netherlands with a prescription in accordance with legislation in place for the patient’s country. The expected delivery time is one week. A video explanation of the strips from a benzodiazepine patient who successfully tapered using these strips in the UK can be viewed here.


Online support communities have developed systems of “micro-tapering” to help distribute medication evenly throughout the day in order to avoid interdose withdrawal symptoms. Micro-tapering utilizes small daily microgram reductions that add up to a 5-10% overall reduction (from current dose) every month. Daily micro reductions also help to avoid the physical and mental turmoil that larger weekly reductions may create for those who are very sensitive. Keeping track of dose reductions usually requires a daily log or spreadsheet.

Dry Micro-taper

Some patients micro taper with a scale, removing a small amount, anywhere from 0.001 to 0.003 grams per day, or every few days. This method can be initially intimidating, but there are a few different approaches to accomplish it. There are videos and resources in support groups like BenzoBuddies available to explain the various methods. Many patients who find the Ashton Manual intolerable, but who are not able, for whatever reason, to utilize a liquid approach, choose this method.

Liquid Micro-taper

Oral diazepam solution (Roxane Laboratories) can be a valuable tool in micro-tapering and comes as a manufacturer 5mg/5mL (1mg per mL) solution in the US. Using a 1mL oral syringe, patients can, for example, measure as little as 0.05 mg to 0.1 mg less of the total dose every day, or every 3 or more days. (How much is reduced depends on the individual response of the patient, their dose, and desired rate of reduction). For an even more diluted solution and smaller dose reductions, this diazepam solution can be safely combined with water. For those who cannot tolerate oral diazepam solution, or cannot tolerate diazepam at all, a prescription for a liquid compound of the patient’s original benzodiazepine can alternatively be used.

Suspending vehicles such as “OraPlus” can be combined with crushed pills or the stock powder form of most benzodiazepines. Most compounding pharmacists will have access to a database that allows them to choose the appropriate suspending agent for each specific benzodiazepine. Liquid compounds may make it easier for the patient to control the rate of taper and require less work on their part compared to other tapering methods. We recommend choosing a pharmacist associated with the International Academy of Compounding Pharmacists or the Professional Association of Compounding Pharmacists.

Finally, there is the method known in the online support community as “liquid titration.” Some patients may not tolerate compounded liquids due to multiple factors, such as intolerance to the suspending vehicle. Others may have a difficult time finding a doctor who is willing to prescribe diazepam or a prescription for a compounded suspension of their current benzodiazepine, or patients may find the cost of compounded liquid is prohibitive. Many who have found themselves in this predicament have successfully tapered on their own by making a homemade suspension in water or milk. A pill is either crushed or allowed to disintegrate in a pre-measured mL amount of  liquid. Some only use water, while some use water with an added solvent (like alcohol). Using an oral syringe, a measured amount (in mLs) of liquid is removed from this suspension and discarded, the remainder ingested. These reductions are cumulative (although the size of them in mLs, or the mg/mL ratio of drug to liquid, can be easily adjusted to slow the taper rate down if need be) until the dose is small enough to stop. This method is less difficult than it sounds, and many have successfully tapered on their own using this method.

Tapering Strategies

Recommended Taper Rate

As mentioned before, it is often difficult to taper medications that are not designed for gradual reduction. The general guideline is to not exceed a 5-10% reduction of the current dose every 2-4 weeks. More information on the specifics of a 5-10% taper can be found here. 

Conversion Rates for Benzodiazepines

Another tricky aspect of switching to a longer acting benzodiazepine is conversion. Ashton created a guide of estimated conversions. This guide can vary significantly from other charts as well as individual physician opinions. It is best to let the patient decide their optimal conversion dose (if they try a more conservative chart and feel underdosed or in withdrawal, they should be allowed to increase the dose until comfortable). Unlike opiates, benzodiazepine equivalents are not studied or mandated by the FDA, and individual responses may differ.

Medications to Alleviate Withdrawal Symptoms

Currently, there are no FDA-approved medications for alleviating the symptoms of benzodiazepine withdrawal. Add-on medications such as Neurotin (gabapentin), Lyrica (pregabalin), Catapres (clonidine), BuSpar (buspirone), and antidepressants may be suggested but are not required to taper. There is little to no evidence base for their effectiveness as withdrawal aids, and some may also require their own taper or create their own adverse effects. The British National Formulary guidance on benzodiazepines states, “The addition of beta-blockers, antidepressants and antipsychotics should be avoided where possible.” 

Benzodiazepine Information Coalition’s experience from the reports of the many thousands of people in online benzodiazepine support groups have found that many patients withdrawing from benzodiazepines develop multiple sensitivities to other medications which seem to aggravate symptoms of withdrawal, with many of these medications requiring their own lengthy taper afterwards. With a sufficiently slow, patient-led taper, additional medications are usually ineffective and sometimes counter-productive.

Dosing Multiple Times per Day

Many patients find it particularly helpful to take their dose several times per day, depending on the half life of their particular benzodiazepine. For example, patients taking diazepam may benefit from evenly dividing their dose 2 or 3 times per day; those on clonazepam may benefit from dosing 3-4 times per day; whereas those taking lorazepam may need to dose 4-5 times per day. Some patients on alprazolam may require 5-6 doses per day just to maintain steady serum levels. Where possible, all doses should remain as even as possible in mgs as well. Patients who dose evenly and at regular intervals are more likely to successfully complete a benzodiazepine taper because they do not experience severe “drops” throughout the day between doses that may make discontinuation intolerable. These symptoms are commonly referred to as “interdose withdrawal.”


The most important thing in cessation is patient safety. There is no perfect method guaranteed to avoid a painful withdrawal, which is why preventing physical dependence to begin with is crucial, but many of the methods mentioned can lead patients to a tolerable taper, and all of them maximize the patient’s chance for successful cessation and complete healing. In some rare cases a rapid withdrawal might be considered a lesser evil—for example, if the patient becomes paradoxical, but this occurs extremely infrequently. Many patients have an understandable desire to withdraw from medication they no longer wish to take as quickly as possible, but with benzodiazepines, once signs of physical dependence are present, this is often the most risky and dangerous approach. Whether working closely with a prescriber, or withdrawing with limited assistance, each patient should taper at the rate that is most comfortable for them. No compliant patient should ever be made to taper or be forced off of benzodiazepines against their will, and the methods listed here should make it clear that, should a patient choose to withdraw, there are many ways to accomplish this without relying on rapid tapers, oversized reductions, or cold turkeying.